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Nutrition & hydration
Log food manually, scan barcodes, reuse recent foods, save meals and Quick Adds, and keep hydration alongside your daily nutrition.
JoSo — Everyday Health · iPhoneYour whole day.
Your whole day.
One private app.
Plan meals. Prep food. Track nutrition and hydration. Train. Sleep. Build habits. Keep your everyday health together without needing a JoSo account.
✓ No JoSo account✓ Local-first personal records✓ User-controlled backup
Everyday health, together in one place.
JoSo connects the parts of your day that usually live in separate apps, while keeping every module optional. Use the whole experience or simply use JoSo as your food and calorie tracker.
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Plan & Prep
Plan meals ahead, prepare portions, keep track of fridge or freezer portions and log a prepared meal when you eat it.
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Workout
Plan your training week, log exercises and cardio, and remember previous working weights and useful machine setup details.
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Health Hub
Bring Apple Health sleep and activity together with daily mood, energy, stress and soreness check-ins, habits and symptoms.
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Journal & timeline
Keep private journal entries and review check-ins, symptoms and journal notes together in your Health Timeline.
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Optional private health
Cycle and injection tracking are optional and kept separate from the everyday Today view, with device authentication available for added privacy.
PLAN & PREP
Plan it. Prep it. Track it.
Plan upcoming meals without changing how your normal calorie diary works. Prepare saved meals into portions, remember what is in the fridge or freezer, then log a portion when you eat it.
Meal planningPrepared portionsFridge / freezerEat & log
WORKOUT
Plan. Track. Progress.
Build a weekly training plan, record sets and cardio, and let JoSo remember where you left off. Previous working weights and machine setup notes are ready for your next session.
Weekly plansLast weightsMachine setupAdaptive cardio
HEALTH HUB
More than calories.
See last night's Apple Health sleep alongside quick daily check-ins, habits, symptoms and journal entries. The Health Timeline brings your recorded health context together chronologically.
SleepDaily check-inHabitsSymptomsJournal
FOOD & RECIPES
Keep food logging simple.
JoSo still works as a straightforward calorie tracker. Scan a barcode, choose a recent food, use Quick Adds, build a meal or browse built-in recipe inspiration.
Barcode scanningRecent foodsQuick AddsSaved mealsRecipes
PRIVACY BY DESIGNYour data.
Your data.
Your control.
JoSo is designed around local-first personal tracking. JoSo does not require a JoSo account or operate a JoSo cloud diary containing your personal records.
Your food diary, meal plans, workouts, check-ins, habits, symptoms, journal and optional private-health records are primarily stored on your device. Apple Health access is permission-controlled by iOS. You can export a backup and choose where to keep it.
Read the Privacy PolicyTHE STORY BEHIND JOSOBuilt for two.
Built for two.
Made for more.
JoSo started as a small project for Joel and Sophie after getting tired of using multiple paid apps for everyday health, food and routines.
It grew into a private everyday health companion that connects nutrition, planning, workouts and personal health context without forcing every user into the same routine.
Jo + So = JoSo
Small choices. Big results.
One private place for the everyday health tools you choose to use.
Contact JoSo